@regulate.with.vi: Butterfly hug tapping 🦋 is a simple bilateral tapping exercise you can use as a gentle nervous system regulation practice. Cross your arms over your chest and alternate slow taps from side to side while taking steady breaths. This kind of somatic exercise can be a helpful grounding technique when you’re feeling stressed, overwhelmed, anxious, or just need a moment to reconnect with your body. I love simple calming practices like this because you don’t need any equipment, a lot of time, or the “perfect” environment to try them. Save this butterfly hug exercise for the next time you want a quick body-based reset. 🤍 #nervoussystemregulation #somaticexercises #butterflyhug #groundingtechniques #StressRelief

Calming Practices with Vi

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Saturday 12 September 2026 00:01:00 GMT