@realultimatehealth: Probiotic Yogurt Has Billions More Bacteria Than Capsules? Here’s Why Why make probiotic yogurt at home when you can just take a capsule? The answer comes down to fermentation. When certain probiotics are fermented, the bacteria can multiply significantly, creating a much higher concentration of microbes compared to simply taking a capsule. Instead of needing multiple capsules to reach higher bacterial counts, homemade fermentation allows you to amplify the cultures through the yogurt-making process. And it’s not limited to dairy. People ferment probiotics using different bases, including coconut milk and other foods, creating new ways to incorporate fermented foods into their routine. Watch the full video: https://youtu.be/4C07nc85w4Y #ProbioticYogurt #HomemadeYogurt #Fermentation #GutHealth #Probiotics #yogurt

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