@captainnomsea: Let’s build those arm muscles 💪🏾 __________________________________ 1. Around The Worlds 2. Lateral Raise 3. Front Raise 4. Shoulder Press 5. External Rotation Each exercise : 12 reps x 4 sets Stretch before you start this workout. 🏋🏽‍♀️ #tonedarms #dumbbellworkout

Nobuhle Cele :

how many kg are your dumbbells??

saneh :

Your physique 🔥🥺❤️

Leenar🇿🇦🇿🇦 :

Arm workouts are the worsts for me😭😭

Lerato Matlabe :

Why does our right quad grow bigger than the left one 😭😭

mademoilee :

My left arm is always fighting for its life during “around the world”

Baked By Bonnie Bakery :

I’m going to buy weights today

olwetu :

They look like easy but 😂 I lift 2.5kg 0n each arm and it burns like hell, love it

leloh :

Pano cooper is that you ?😍

Noss🫀🥀 :

Upper body workouts are hard, ugcina uzibuza ukuthi is this gonna matter in heaven 😭😂😂

peacemasina61 :

You’ve got my dream body 😍

inamandla 🫧🎀 :

Lemme follow you

Sicelo Masina :

Fellow GymRat🔥

nickydlanga :

let me try this for my flabby arms

The Guide with Ndo :

You don't know how much we needed this 😩

zulukhaya :

Shaka Nzuza :

Ay mahle amantombazane bafana😁

Aahana :

love I tried this today morning 20 times each ( 2 rounds ) but hooo my arms are on fire , am sweating beyond control .... lots of love from Kampala Uganda🇺🇬

Umlazi Makeup Artist :

🥰🥰🥰🥰🥰

bonginkosimbangul6 :

👌👌👌

Mfundo Ndlanzi :

🥰🥰🥰

Sineh :

[Big LOL][Big LOL][Big LOL]

limaalpha :

😍🤜🏾🤛🏾💪🏽❤️