@reynamaynard: A little bit of motivation it you need it 🩷 here’s my full glutes and hamstrings routine straight from my notes: • Romanian Deadlift – 3x10 db - b stance rdl superset- 2x10 • good mornings – 3x failure • Hamstring Curls – 3x failure • Dumbbell Step-Ups – 2x10 per leg smith machine - hip abduction 8,8,8 #fyp #gym #Vlog #reyna

reyna🐆

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Friday 11 September 2026 16:26:10 GMT