@mitchell.paulinho: DAY 2 | BACK + TRICEPS 💪 12 weeks. 3 phases. We’re building from the ground up. Phase 1 is officially underway. I’ll be posting 2 workouts every week so you can follow the full program, the progression, and the results. Save this Back + Triceps workout and try it yourself. Follow along. We’re just getting started. #BackWorkout #BackDay #GymTok #StrengthTraining #FitnessJourney

Mitchell Paulinho

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Friday 11 September 2026 16:31:06 GMT