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@aurelioalfieri: Toque em "SEGUIR" e compartilhe com as amigas que tem mais de 50 anos! 💙 Cuidar da mobilidade dos pés é o segredo para evitar quedas e reduzir o inchaço. Fazer esse exercício em casa ativa a sua circulação rapidamente e sem esforço. Um bom alongamento diário é a chave para manter suas pernas leves e mais saudáveis! Você não precisa de impacto para fazer um treino em casa com excelência e segurança. Repita esse exercício todos os dias e já toque no botão de seguir para receber minhas dicas diárias! Aurélio Alfieri Treinador do Corpo e da Mente CREF: 009911-G/PR #aurelioalfieri #treinoemcasa #exercicioemcasa #caminhadaemcasa #exerciciofacil #treinofacil #R1970

Aurélio Alfieri
Aurélio Alfieri
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Region: BR
Friday 11 September 2026 16:30:21 GMT
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dcimportsx
DC IMPORTSX :
Sinto que meu pé , tinha que alguém pegar e dá uma estralada nele que resolveria …
2026-09-12 15:28:37
0
macarvalho67
maria.carvalho.67 :
Eu faço antes de eu levantar todas as manhãs 🥰🥰🥰 pq eu faço Pilates e eu aprendi isso fazendo Pilates 🙏
2026-09-11 17:24:31
0
sumeya.ebrahim3
Sumeya Ebrahim :
gratidão
2026-09-11 18:06:22
0
neguinha.2023
mah :
🥰🥰🥰🥰🥰🥰
2026-09-11 17:14:38
0
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