Britany Williams
Region: US
Friday 11 September 2026 16:36:59 GMT
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Suz :
How many times/ how long should I do this as a total beginner?
2026-09-20 20:54:36
13
naana :
1. squat 2. rdl or deadlift 3. shoulderpress 4. single arm row or chest press 5. windmill
2026-09-14 14:01:28
360
Tresa :
My issue is learning when to progress on weights being lifted..... idk when to push myself. I get comfortable and in a routine and just do it
2026-09-18 12:45:00
5
mino bimaadiziwin :
all this? for FREE?
2026-09-12 23:56:38
440
Ash Daves :
As a visual learner thanks
2026-09-13 22:25:24
97
maria1224 :
thank you big help!!! question how many reps? sets? heavy weights? thank you!!🥰
2026-09-11 21:06:10
19
Mel :
Maybe a dumb question but do you do this every day or do you group them?
2026-09-11 16:48:02
13
Pearly June :
Thank you for truly sticking to 5 and basics! So many people say basic and then are all over the place and advanced and complicated. Really appreciate this.
2026-09-14 15:51:04
30
D :
can we pls see the windmill interested in form.
2026-09-12 00:28:08
42
awayfarer1 :
are these good for body recomp too? if not, can you give some examples to be in better shape by jan?
2026-09-11 21:27:39
10
S_R_As :
Every day? Every other day?
2026-09-15 12:23:03
1
MarieMuuhn :
How many reps for beginners/ how many times a week?
2026-09-12 15:31:34
19
JoZLn :
You just motivated me. I'm 68 and havre to get back to the weights for my health. Any special tips for my age category?
2026-09-12 15:17:35
8
MsFreeAsABird :
You just turned a light bulb on for me. I’ve been doing most of these and seeing results but of course my mind is telling me I need to do more of a variety. But these things are working! And I’d never heard of the windmill! Just tried it and I can see why it works! Incorporating it now! [Red heart] Thank you! Following now!
2026-09-12 03:30:22
90
Pastel by Jackie :
The windmill feels like I’m putting too much weight on my shoulder. Like my rotator cuff hurts. What am I doing wrong? Any ideas?
2026-09-14 04:43:26
0
Sassy Pants :
Thank you. I don’t work out but have lost weight (and muscle) on a GLP-1 and really need to do something to get some strength. I will try this ❤️
2026-09-13 18:39:09
7
riareh.music :
Thank you for this. As someone who is completely new to training, I can get overwhelmed with the amount of information out there. I will stick to this until Jan. Along with my swimming and yoga, then reassess in the NY 💕
2026-09-13 21:38:40
14
RK :
Windmill video please 🥰 🙏
2026-09-13 16:10:50
0
sandy_v503 :
Can I do 3 ?
2026-09-18 03:34:10
0
weepollywolly🏴 :
do you actually mean, I could one day have a bum? Instead of it looking like I have a book down the back of my trousers! [Red heart]from Scotland [Red heart]
2026-09-15 12:57:32
1
Chrissie :
Followed, saved, downloaded and shared to daughter!
2026-09-14 12:22:57
0
Ljmywayo :
Thanks. I needed to hear this
2026-09-14 11:38:02
0
HansHaines :
Iove some tips for folks who immediately get in to their quads when the squat
2026-09-14 22:53:17
0
J_Linn💜🙃 :
In my full body workout I am doing both floor chest press and dumbbell rows? Should I choose one?
2026-09-14 00:36:31
0
Shestheher :
How long do you spend doing each exercise?
2026-09-11 19:37:46
2
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