@coach_bridgetb: If you’re the default parent, you know the difference between getting a break from the kids and getting time to actually do something for yourself. One parent gets childcare covered so they can see friends, play basketball, or just have time to themselves. The other gets “time off” to grocery shop, clean, cook, and do laundry. That’s not really time off. And when you’re constantly carrying the parenting and household responsibilities, resentment builds quickly. If this is happening in your co-parenting relationship, don’t just argue about who does more. Start documenting the actual responsibilities, schedules, and missed time. Keep it factual and consistent. That record can help you see the pattern clearly and gives you something concrete to work with. #coparenting #custody #familycourt #custodybattle #highconflictcoparenting #singleparent #parenting #custodycoach #coparentingtips

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