adamhoad_coaching
Region: GB
Friday 11 September 2026 17:15:21 GMT
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Sardar shamsadin :
this is so wrong
2026-09-12 12:00:56
363
Norm :
2 questions 1) how can a human stay alive if they reduce their temperature ... you know that's what "calorie deficit" actually means right? 2) please explain how it is possible to burn heat?
2026-09-12 04:36:45
0
SouR LeMoNz :
im in a calorie deficit, ive lost like 6kilo so far which im happy about in about 2 months, but im genuinely concerned about losing muscle mass 🙃
2026-09-12 10:03:45
8
Mrchris691 :
Who gains that much muscle in a week?
2026-09-13 16:40:47
15
T B :
impossible
2026-09-12 10:33:04
71
hussain_a_alrasheed :
Not true, your greatly exaggerating
2026-09-12 09:17:00
155
Karel Corel :
Yet i am in 700 cal deficit for some 30 years still my wight is 105kg. No sugar, minimum carbs, fresh vegetable, low fat meet… 🤷🏻♂️
2026-09-12 08:02:46
2
Paul Raffaelli :
Not as simple as this. Start of journey, yes. Towards the end. No.
2026-09-12 07:04:16
63
Teakskier :
Surely the amount of muscle you can build is proportional to how much muscle you already have and is also highly dependent on your age?
2026-09-11 20:17:55
36
ރ :
With a deficit of 500 you will loose like 2kgs of fat per month and realistically you can build like 200-400 grams of muscle per month
2026-09-13 17:50:18
4
Simeon Todorov :
not true at all. this is a way too much
2026-09-12 17:35:07
32
Tinit :
cant gain that much muscle so quick nonesense
2026-09-13 17:12:19
1
Manu30 :
yeah that would be nice but reality ....
2026-09-12 14:17:16
10
Lise :
Hey I’m a 13 yrs old girl and 170cm but I don’t know how many calories I need to eat to lose fat? ❤️
2026-09-12 05:59:25
0
It’s banta, don’t take it hard :
Rubbish
2026-09-12 13:25:36
12
Evelyn Chen :
It is so important to listen to our bodies as we get older. Beautiful perspective here.
2026-09-17 15:17:27
0
NJ :
Whatever he said reduce it by 70%. That is what you realistically lose
2026-09-13 12:54:56
6
tsadam :
you look like Bruno Fernandes 😊
2026-09-17 12:09:20
0
BLACKRUSHION :
ber in mind thats spread out around the body im thinking for a second thats in one part of the body
2026-09-12 07:32:19
11
Shakkel :
You cannot indefinitely keep losing calories and gaining muscles. Some context, please.
2026-09-12 13:05:29
1
bigturtle82 :
After the age of 25, you not not build/make new muscle...you can only increase the size of you muscle fibers
2026-09-12 01:35:59
1
csabasf :
what about 1k deficit
2026-09-12 09:07:42
0
sami :
if you lower your calories this much your body start to store even more, your cortisol will spike and therefore you will gain more fat. losing weight in a healthy and gradual manner is the way to go.
2026-09-14 16:11:43
1
user2383826467592 :
so hold on 500 cal deficit over a month is 17 cal per day.. that's definitely doable 👍
2026-09-11 23:57:07
4
... :
but butter is heavier than meat
2026-09-12 20:48:43
0
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