@tracirealmomfitnesslife: 5 exercises. One upper-body workout. 💪🔥 Ladies, we're hitting biceps, triceps, shoulders, chest AND back with just five basic dumbbell exercises. You don't need to make strength training complicated for it to work! 🔥 15 Bicep Curls — elbows tucked, control the weight up AND down 🔥 15 Shoulder Presses — brace your core and don't arch through your lower back 🔥 15 Tricep Kickbacks — keep those elbows back and squeeze at full extension 🔥 15 Standing Chest Flyes — soft bend in the elbows, slow and controlled 🔥 15 Reverse Delt T-Flyes — hinge at the hips, neutral spine and squeeze through your upper back BEGINNERS: Start lighter and drop the reps if you need to. 🔁 Complete 2–4 rounds 😮‍💨 Rest about 30 seconds between exercises or rounds as needed. Choose a weight where those last few reps feel challenging but you can still maintain good form. Don't sacrifice control just to lift heavier. And remember, ladies—these exercises can strengthen and build the muscles in those target areas, but we can't choose where our bodies lose fat. That's where your overall nutrition, daily movement and consistency come into play. You don't need an hour. You don't need 20 different exercises. A few basic moves + good form + consistency = progress. ❤️ Save this one for your next upper-body day, and follow for more manageable, doable workouts that WORK. I'll see you on the fitness side! 💪❤️ #UpperBodyWorkout #DumbbellWorkout #WomenOver40 #StrengthTraining #HomeWorkout

sanyuliving :

I wish my target areas could comply like yours.

Nicole Marie Rumas :

You are inspiring [Heartwarming]

Candida Marte :

Very nice 👍 I love the motivation 🥰♥️

RuGrl18 :

my whole body is a target 🤣🤣🤣

Ms Ann2450 :

Thank you for sharing this information

mjneath :

Cute

StelladeSeine :

Absolutely love your strength training vids. I am doing these exercises that you recommend 3x’s per week. Thank you. 😊

pattyharrison6 :

Thank you

Roxy is Rosy :

Alright

Dr. Du.🥰 :

nice

Marsha :

какая милая!!! пошла смотреть Ваши тренировки)

user26121658351361 :

Какая активная 😀

Cheryl :

Lcluciana25 :

Lo

panda :

Thanks 👏💯

Maria Flores81190 :

Thank you.

fcjc5241 :

Nice 👍

Maribel Vargas :

Nice 👍👍👍👍👍🌸🌸🌸🌸

Gina L :

🌸 Great information

Al234redanet :

Thank you for sharing this information

bill :

❤️‍🔥🏋️🌹💌 Most Perfect Body ⭐ 🌹💘🤸💌

Maria Elvia Barragan :

nice

Raj :

thank

Bibi Alli253 :

thank you

🇮🇹❤️🧨💪مخفي 🫵❤️🇲🇦 :

Every week end I tell my kids “ Monday I will start working out “ and I never did pffff