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@ahmedgifts06:

✨AحMD🪽
✨AحMD🪽
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Region: SA
Friday 11 September 2026 17:33:27 GMT
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Hay momentos que no se explican. Se viven. Miles de rayistas, una misma bufanda, una misma voz y un mismo sentimiento. Leipzig se convirtió por unos minutos en Vallecas. Porque el Rayo no es solo un equipo: es barrio, es pertenencia, es familia y es una forma de entender el fútbol. Todos cantando al unísono. Todos con la franja en el pecho. Todos empujando al club de nuestro barrio. Esto también fue nuestra final. ❤️⚡ #rayovallecano #vallecas #putorayo #leipzig #conferenceleague
Hay momentos que no se explican. Se viven. Miles de rayistas, una misma bufanda, una misma voz y un mismo sentimiento. Leipzig se convirtió por unos minutos en Vallecas. Porque el Rayo no es solo un equipo: es barrio, es pertenencia, es familia y es una forma de entender el fútbol. Todos cantando al unísono. Todos con la franja en el pecho. Todos empujando al club de nuestro barrio. Esto también fue nuestra final. ❤️⚡ #rayovallecano #vallecas #putorayo #leipzig #conferenceleague
✨ 7 MINUTES. 7 EXERCISES. EVERY MORNING. ✨ Ladies… are you IN?! 🌸💪🏼 No jumping. 🚫 No equipment. 🙌🏼 Low impact. 💕 Just 7 minutes to connect, strengthen & wake up your body. This routine is designed with women in mind and can be a great low-impact option for those working on: ✨ Diastasis Recti / “mummy tummy” ✨ Lower-belly pooch ✨ Deep core connection ✨ Pelvic floor support ✨ Menopause-friendly movement ✨ Strength, posture & body confidence Your goal? Do it consistently for the next 30 days. 🌹 💡 Top Tip: Don’t rush the movements! Exhale as you gently draw your lower tummy in + up, keep breathing and focus on connecting to your deep core and pelvic floor. Save this 🔖 Press play ▶️ And come back tomorrow! 7 minutes for YOU. Every morning. Let’s do this, ladies! 👗🪄 #KimmyFitness #WomensFitness #DiastasisRecti #PelvicFloor #MenopauseFitness
✨ 7 MINUTES. 7 EXERCISES. EVERY MORNING. ✨ Ladies… are you IN?! 🌸💪🏼 No jumping. 🚫 No equipment. 🙌🏼 Low impact. 💕 Just 7 minutes to connect, strengthen & wake up your body. This routine is designed with women in mind and can be a great low-impact option for those working on: ✨ Diastasis Recti / “mummy tummy” ✨ Lower-belly pooch ✨ Deep core connection ✨ Pelvic floor support ✨ Menopause-friendly movement ✨ Strength, posture & body confidence Your goal? Do it consistently for the next 30 days. 🌹 💡 Top Tip: Don’t rush the movements! Exhale as you gently draw your lower tummy in + up, keep breathing and focus on connecting to your deep core and pelvic floor. Save this 🔖 Press play ▶️ And come back tomorrow! 7 minutes for YOU. Every morning. Let’s do this, ladies! 👗🪄 #KimmyFitness #WomensFitness #DiastasisRecti #PelvicFloor #MenopauseFitness
click the link on my bio! #livewallpaper #wallpaper #vectorflourish #2000s
click the link on my bio! #livewallpaper #wallpaper #vectorflourish #2000s
#السعودية🇸🇦 #قصايد_شعر_خواطر #الكويت🇰🇼 #الامارات_العربية_المتحده🇦🇪 #قطر_الدوحة🇶🇦
#السعودية🇸🇦 #قصايد_شعر_خواطر #الكويت🇰🇼 #الامارات_العربية_المتحده🇦🇪 #قطر_الدوحة🇶🇦
SoundCloud: ON THE FLOOR X HARDTEKK - Super Slowed @floorage #hardtekk #darktriad #remix #OnTheFloor #on
SoundCloud: ON THE FLOOR X HARDTEKK - Super Slowed @floorage #hardtekk #darktriad #remix #OnTheFloor #on
Nicky goes triangle again. Miguel powers out anyway. @nicky_fransen attacks the sankaku again, but @miguelfransen1 uses his leg strength to escape. This is not just technique — this is strength vs strength. Who won that exchange? 👇 Watch the full match through the link in bio. #Sankaku #Escape #Judo #Grappling #BrotherVsBrother #ChokeOnly #GRPL
Nicky goes triangle again. Miguel powers out anyway. @nicky_fransen attacks the sankaku again, but @miguelfransen1 uses his leg strength to escape. This is not just technique — this is strength vs strength. Who won that exchange? 👇 Watch the full match through the link in bio. #Sankaku #Escape #Judo #Grappling #BrotherVsBrother #ChokeOnly #GRPL

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