@taigberg: Qi Gong is one of the simplest ways to reconnect with your body and reset your system. Slow movement and breathing can help release tension, support circulation, and bring your nervous system into a calmer state. You don’t have to believe in it. Just get up and try it 😎 That’s all you got to doooo.#fyp #qigong #fascia #nervoussystemhealing #allignment

Taigberg
Taigberg
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Region: US
Friday 11 September 2026 17:44:28 GMT
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themegalegs
Bri [The Mega-Legs] Smith 🖤🌈 :
We’re not afraid of trying something, we are too depressed to do things.
2026-09-13 10:41:14
1132
crystalcancan2
CrystalCanCan :
Literally shit we used to do as kids when we were more in tune with our bodies.
2026-09-14 03:39:35
481
thetidalhearthwitch
thetidalhearthwitch :
There’s a group of Chinese women that come to the park by my house and do their Qi Gong together with beautiful music every single morning 🥰 I started joining them. They are so sweet
2026-09-13 21:11:39
263
user703215953
Jacqi :
I found your page 4 months ago and have been doing Qi Gong ever since 🥰 Thank you so much ☺️
2026-09-11 19:26:38
23
adre.garcia
It’s Adre 💗 :
My red flag is that I would make my partner do this in the middle of arguing
2026-09-12 18:10:55
244
xaxekegqk3m
rizzler :
I did this for 6 months and became jacked
2026-09-11 21:19:01
261
peacefulparisa
peacefulparisa :
Yes! It literally moves stagnant energy.
2026-09-24 02:25:27
3
shayr23456
shayla 🌲 :
I love qi gong
2026-09-24 21:34:05
0
ivynovamoon
Ivy Nova Moon :
I always feel better
2026-09-24 06:09:21
0
mikespagnolo0
OG Mike :
I’ve been doing this twice a day morning and before bed for almost a year and I feel great and I’m 74
2026-09-12 20:01:34
55
nicolepalmer
Nicole :
You’re doing every move for 1 minute??
2026-09-12 21:48:13
32
realtywithmegan
Megan | Apartment Locator Tx. :
I do it every day now because of you and it got me through the darkest time of my life. Thank you man
2026-09-12 04:15:48
91
misskarriebaby
KarrieB :
I love doing this!! Makes me feel so good!
2026-09-23 20:34:17
0
jenny_fromtorrance
Jennifer :
Neck and shouldered were tight! And popping 🥹😂
2026-09-23 19:14:07
0
socialsbymarta
Marta 🧚‍♀️ hogar & UGC Spain :
Pls remind me to do this
2026-09-13 15:56:16
18
beautyofperspectives
beautyofperspectives :
So simple yet so powerful ✨🙏🏻
2026-09-23 17:57:27
0
ricchcatgirl
Samanthapancakes :
I tried it. I will admit I didn't do a full minute for each one, but I'm not gonna lie kind of feel better lmfao
2026-09-17 03:44:46
11
yomamakiki1
YoMama :
I do this every morning! Aww look at us little old Asian ladies unite 🫶
2026-09-11 20:53:29
62
thatspicywoowoo
Hannah | That Spicy Woo Woo :
Even just watching it made me feel more regulated
2026-09-13 08:35:46
18
robynknight
ROBYN KNIGHT :
So the stuff I used to randomly do as a kid? Got it
2026-09-14 00:50:55
7
ashmmass
Ashmmass :
The OG lymphatic drainage technique.
2026-09-11 21:04:51
15
kaylee.giff
kaylee :
i’ve been doing qi gong in the mornings for the last two weeks. something in my body feels lighter. i have less stiffness in the mornings. and it’s fun! it feels like play, just flailing my limbs about 😂
2026-09-14 12:02:46
5
jodileepotter
Jodilee Potter :
Can you do a Live with us?? I would love that.
2026-09-13 00:07:49
18
coella.life
Coella Life :
You’re definitely doing it right because I just remembered this is what I see Asian men and women do in groups at the park. Looks good. I feel like this is the kind of movement my body is craving.
2026-09-13 14:56:21
5
healersunite
HealersUnite :
Can I do this laying down 🧘‍♀️
2026-09-11 20:38:21
16
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