@taigberg: Qi Gong is one of the simplest ways to reconnect with your body and reset your system. Slow movement and breathing can help release tension, support circulation, and bring your nervous system into a calmer state. You don’t have to believe in it. Just get up and try it 😎 That’s all you got to doooo.#fyp #qigong #fascia #nervoussystemhealing #allignment
We’re not afraid of trying something, we are too depressed to do things.
2026-09-13 10:41:14
1132
CrystalCanCan :
Literally shit we used to do as kids when we were more in tune with our bodies.
2026-09-14 03:39:35
481
thetidalhearthwitch :
There’s a group of Chinese women that come to the park by my house and do their Qi Gong together with beautiful music every single morning 🥰 I started joining them. They are so sweet
2026-09-13 21:11:39
263
Jacqi :
I found your page 4 months ago and have been doing Qi Gong ever since 🥰 Thank you so much ☺️
2026-09-11 19:26:38
23
It’s Adre 💗 :
My red flag is that I would make my partner do this in the middle of arguing
2026-09-12 18:10:55
244
rizzler :
I did this for 6 months and became jacked
2026-09-11 21:19:01
261
peacefulparisa :
Yes! It literally moves stagnant energy.
2026-09-24 02:25:27
3
shayla 🌲 :
I love qi gong
2026-09-24 21:34:05
0
Ivy Nova Moon :
I always feel better
2026-09-24 06:09:21
0
OG Mike :
I’ve been doing this twice a day morning and before bed for almost a year and I feel great and I’m 74
2026-09-12 20:01:34
55
Nicole :
You’re doing every move for 1 minute??
2026-09-12 21:48:13
32
Megan | Apartment Locator Tx. :
I do it every day now because of you and it got me through the darkest time of my life. Thank you man
2026-09-12 04:15:48
91
KarrieB :
I love doing this!! Makes me feel so good!
2026-09-23 20:34:17
0
Jennifer :
Neck and shouldered were tight! And popping 🥹😂
2026-09-23 19:14:07
0
Marta 🧚♀️ hogar & UGC Spain :
Pls remind me to do this
2026-09-13 15:56:16
18
beautyofperspectives :
So simple yet so powerful ✨🙏🏻
2026-09-23 17:57:27
0
Samanthapancakes :
I tried it. I will admit I didn't do a full minute for each one, but I'm not gonna lie kind of feel better lmfao
2026-09-17 03:44:46
11
YoMama :
I do this every morning! Aww look at us little old Asian ladies unite 🫶
2026-09-11 20:53:29
62
Hannah | That Spicy Woo Woo :
Even just watching it made me feel more regulated
2026-09-13 08:35:46
18
ROBYN KNIGHT :
So the stuff I used to randomly do as a kid? Got it
2026-09-14 00:50:55
7
Ashmmass :
The OG lymphatic drainage technique.
2026-09-11 21:04:51
15
kaylee :
i’ve been doing qi gong in the mornings for the last two weeks. something in my body feels lighter. i have less stiffness in the mornings. and it’s fun! it feels like play, just flailing my limbs about 😂
2026-09-14 12:02:46
5
Jodilee Potter :
Can you do a Live with us?? I would love that.
2026-09-13 00:07:49
18
Coella Life :
You’re definitely doing it right because I just remembered this is what I see Asian men and women do in groups at the park. Looks good. I feel like this is the kind of movement my body is craving.
2026-09-13 14:56:21
5
HealersUnite :
Can I do this laying down 🧘♀️
2026-09-11 20:38:21
16
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