@christanannos: The 1 thing inflammation hates… Lymphatic Drainage! If you’re dealing with inflammation, don’t forget about your lymphatic system. Your lymphatic system helps move excess fluid, cellular waste, and other substances through the body so they can be processed and cleared. When lymph flow is sluggish, fluid can build up and contribute to swelling, puffiness, and that heavy, stagnant feeling. Gentle lymphatic drainage movements can help encourage lymph flow and circulation, which may support your body’s natural fluid balance and help reduce temporary swelling. And the best part? You don’t need an intense workout to get things moving. A few minutes of gentle movement, deep breathing, and lymphatic techniques can be a simple way to support your body every day. I aim for 10 reps for each movement, working up to 1 min per movement. ❤️ #inflammationrelief #lymphaticdrainage #lowerinflammation #detoxyourbody #movementismedicine

Christa | Health & Mindset

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Friday 11 September 2026 18:33:41 GMT