@heyveronicacisneros: We don’t know how to do anything halfway, and that’s exactly what’s wearing us out. The all-in setting got us here. The career, the home that runs like a machine, the kids who have everything they need. But nobody taught us how to turn it off, so we pour full effort into every corner of our lives, including the parts that never asked for it. Being exceptional at everything isn’t drive anymore. It’s a nervous system that never learned it was safe to rest. Doing less isn’t failing. It’s the skill no one taught us. Recovering from a betrayal? Free 3-minute quiz. Link in bio or below. 🤍 https://outsidethenormcounseling.com/recovery-after-infidelity-quiz/ This content is for educational and informational purposes only and is not a substitute for professional mental health support. If you are in crisis, call or text 988. #overfunctioning #womensmentalhealth #mentalload #emotionallabor #marriagetherapist