@nutritionbyjulie: The most frustrating gut experience is doing exactly what you were told and feeling worse for it 🫠 More fiber is genuinely good advice for a healthy gut. But for a gut that is already inflamed or imbalanced, it can be the wrong first move. The type matters. The amount matters. And the state of your gut when you add it matters most of all. Our free Fiber 101 Guide breaks this all down, check the link in our bio 👇🏻 [fiber and gut health, inflamed gut, soluble fiber, gut microbiome, bloating from fiber, IBS and fiber, root cause nutrition] #guthealth #fiberandgut #bloatingrelief #digestivehealth #rootcausenutrition

Julie - IBS Dietitian

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Region: US

Friday 11 September 2026 19:18:32 GMT