@saraxashleyy: ep. 10 of getting fertile AF!!! 🧂🥑🥩✨ As promised, here’s a list of mineral rich foods you can start adding into your meals!!! SAVE this one for your next grocery trip :)) SODIUM: hydration + fluid balance Add: sea salt or pink salt, bone broth, olives, pickles/fermented veggies, warm lemon water w mineral salt, adrenal cocktails POTASSIUM: hydration + muscle function Add: potatoes + sweet potatoes, avocado, bananas, oranges, coconut water, beans + lentils, leafy greens, winter squash MAGNESIUM: energy + muscle/nerve function Add: pumpkin seeds, cacao/dark chocolate, almonds, avocado, leafy greens, black beans, chia seeds, oats IRON: oxygen + energy Add: grass fed beef, liver/organ meats, sardines, eggs, lentils, beans, spinach, pumpkin seeds, tahini (my fav brand is artisana organics) ZINC: immune + reproductive health Add: oysters, grass fed beef, eggs, pumpkin seeds, grass fed dairy, chickpeas, lentils, cashews SELENIUM: thyroid + antioxidant support Add: brazil nuts, eggs, sardines, salmon, tuna, grass fed beef, chicken, turkey CALCIUM: bones + muscle/nerve function Add: grass fed dairy, skyr yogurt, sardines, tahini + sesame seeds, leafy greens You deff don’t need to eat ALL of these all at once btw !! the goal is just variety & getting more of those mineral rich foods into your meals where you can!! & remember this is just ONE piece of the puzzle !! fertility is sooo much bigger than any one food, supplement or habit <3 xoxo see you next week #ttcjourney #fertilitysupport #ttcafterloss #fertilityjouney

Sara Ashley Harper

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Friday 11 September 2026 19:29:03 GMT