Dusty
Region: GB
Friday 11 September 2026 19:33:07 GMT
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✞ :
I do a cuffed single arm tricep extension and a JM press on the chest press machine (thankfully not a converging machine) is this all I need for triceps? And if not then anyone feel free to inform me on what to do
2026-09-13 00:38:11
7
cous :
leave the triceps to mr jm press @Jacob Oestreicher
2026-09-11 19:35:43
1
spookyandevil.dan_ :
dusty help me is a regular tricep extension and a dip machine (this) enough? seeing as rhe dip machine my upper arm isn't locked so idk please help 🙏
2026-09-13 07:26:35
3
473928273 :
wait thought cuffed extensions hit the lateral and medial head more 😭
2026-10-02 13:35:50
1
DammyHK :
I do single cuffed extensions and overhead extensions
2026-10-01 07:54:44
2
Gabemendoza :
JM presses done correctly bias the long head.
2026-09-19 00:56:33
2
Abhi.k :
What can you do if you only have dumbbells?
2026-09-27 10:18:22
1
chikibaka :
Im not reading ts bro just tell me what to hit 💔🥀
2026-09-21 21:30:50
3
50.jonathan :
can i just do weighted dips for lateral/medial?
2026-09-12 08:29:21
2
Ant :
I do push downs and extensions, am I chilling?
2026-09-26 18:31:07
1
Simon Lederman Greis :
I don't understand how shoulder flexion disadvantages the long head? normally putting a muscle at its lengethed position will lead to greater stimulus, like a recline curl compared to a preacher curl for biceps. Shouldn't shoulder extension disadvantage the long head, like in a dip or normal pushdown since it puts it in a shortened position? Maeo et al 2022 brings this up.
2026-09-21 08:19:10
2
Evan🫢 :
How come placing the arm overhead disadvantages the longer head of the tricep considering its origin? Is it because it places it in a permanent lengthened position hence having active insufficiency? Sorry if I am completely wrong on the subject.
2026-09-19 02:03:30
3
Haymynameismilf :
Jeff nippard says overhead extension at hip level is clear
2026-09-15 16:53:56
3
S :
Or just train hard
2026-09-20 15:23:34
0
marcel⭐️ :
can i bias medial and lateral without overheading? my elbow is kinda cooked on those😭
2026-09-17 06:21:45
1
Prochy :
but dusty, what about pressing (chest and shoulders, not tricep targeted) do we still count them into tricep sets? to which part of the tricep do they provide stimulus to? you completely forgot about it!
2026-09-12 14:13:06
1
Raf Training :
Long head probably doesn’t expierence much passive insufficiency. At least that is what we see in outcomes
2026-09-12 20:23:53
3
George :
Why are you comparing a woman to a male bodybuilder?
2026-09-12 13:31:45
1
RWR :
Based Dusty 🙏
2026-09-27 22:04:44
1
Tiago Luis :
what do you think about doing JM Press at chest press machine💪?
2026-09-12 15:39:34
1
قوس قزح :
Mirin
2026-09-13 14:57:01
1
Chris :
Overhead ext is more long head when ascending rp, when descending its in passive insufficiency and a lot of people perform it with internal rotation disadvantaging long head
2026-09-13 00:09:54
1
Fang :
The main issue is that the post jumps from “the long head of the triceps can assist with shoulder extension” to “therefore pullovers will give you more long-head growth,” which isn't necessarily true. A muscle being involved in a movement doesn't mean that movement is an effective or superior hypertrophy exercise for it, and pullovers primarily train the lats/shoulder extensors rather than being a dedicated triceps exercise. The claim about getting “regional hypertrophy” of the long head is also unsupported just from the exercise's biomechanics. So yes, the long head crosses the shoulder joint, but that alone doesn't prove that adding pullovers will meaningfully increase longhead triceps growth, especially if you're already doing proper triceps exercises.
2026-09-11 20:59:16
2
Dexter 🏴 :
A Sagittal row isn’t gonna meaningfully provide stimulus to your long head if you perform it correctly, top half pullover descending is far better for proximal long head
2026-09-11 20:46:38
1
nate :
But in a cuffed tricep overhead extension I personally feel that it is easiest at the top, which is the contracted position. How can make it hardest in the contracted position
2026-09-24 22:08:17
0
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