Jon Mango
Region: CA
Friday 11 September 2026 19:33:29 GMT
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Comments
. :
I feel like weights + reps are never changing for me
2026-09-11 23:47:00
2
apfelboo :
This is the most comprehensive and easy to understand explanation I have seen on this app. I’ve been doing exactly this for the past 3 months and the progress is progressing. So if anyone is not sure if this is the way to do it, at least anecdotally in my case, it works!!
2026-09-12 06:37:46
17
AMR :
So what's the difference when you said cardio is not mandatory, and you you said make sure you do your 10k daily steps I do zone 2 cardio aprox 7k to 10k 4 days a week.
2026-09-12 14:17:11
0
Newyearnewme :
Great content always. You have helped me improve in my journey
2026-09-12 17:18:16
2
Marv :
Jon’s the real deal guys 💪💪💪
2026-09-11 21:56:32
13
𒉭 :
is this still possible if you have been lifting for 2 years?
2026-09-11 20:03:24
8
MarceCuellarB :
If I build muscle while losing fat how will the scale behave? Or how should it behave?
2026-09-12 15:01:03
2
Vibing with Chris & Justin :
Jon, I needed this. Put myself into a recomp three weeks ago and was questioning it. Ive already seen some progress. Thanks for content.
2026-09-12 18:09:27
1
FloraeBeauty :
Went into a 20% deficit for 4 months, lost 30 lbs. I’m now working my way back towards maintenance and feeling alot better in terms of gym performance as well bc I now want to focus on gaining more muscle. My biggest issues are sleep (as I’m heading closer to 40 this year and feeling some early signs of perimenopause) and sometimes can’t mentally connect with my muscle to know when I’m within 1-2 reps of failure in the gym. It’s a struggle but I’m still working hard 💪🏽
2026-09-11 23:53:07
5
Lee Britton // Artist :
This is such a great and very informational video! 🙏🏻
2026-09-11 20:50:55
7
bunjaminsh :
not on every set. first set 3 reps reserve 2nd 2 reps reserve and 3rd set till true failure. no need to fatigue urself
2026-09-12 13:53:09
1
Salah :
This is so much useful information and this guy is giving it out all for free! Hats off Champ
2026-09-12 21:19:01
4
Backpacker :
Does workout choice factor in ? I.E powerlifting vs weightlifting ?
2026-09-13 03:21:06
0
Sofia :
does this work if i do it after ive been in a cut while consitently lifting for a year?
2026-09-11 22:16:19
0
A🪽 :
If I’ve been lifting for 5 years but don’t have an impressive amount of muscle mass because I’ve just started tracking nutrition, wouldn’t it be more efficient to do cut/growth phases?
2026-09-12 17:22:53
0
lantsh :
Dude you’re the best
2026-09-12 03:40:03
0
Donavan Naidoo :
what if you working in the night? [Crying]
2026-09-12 09:21:20
0
fjjfirrnfonrjfjfkrk :
But what if I can’t higher the weights every week or reps?
2026-09-12 13:09:42
0
Jean-Laurier Lafrance :
Even tho I know most of this stuff, I always stop and listen to your videos because I know I might learn something new! Thanks for the content 💪💪
2026-09-19 03:45:57
0
lukeloop3 :
Cut non training days and 200 calories above maintenance on training days
2026-09-13 14:29:21
0
justriky🐇 :
What causes constant bings crash outs after finishing a cut?
2026-09-12 11:53:36
0
marko_ottagon :
[Dirljivo][Dirljivo][Dirljivo]
2026-09-13 03:00:27
0
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