@hennesseyry93: STOP getting HIT after your JAB 🥊 Throwing the jab doesn’t mean your job is finished. If you’re predictable after it, your opponent knows exactly when they can fire back. Here are 5 defensive options you can use immediately after the jab: 1️⃣ JAB → SLIP OUTSIDE Takes your head away from the straight shots coming back down the middle. 2️⃣ JAB → SLIP INSIDE Same idea, different side. Change the position of your head so you’re not sitting on the centre line waiting for the return. 3️⃣ JAB → SHOULDER ROLL Expecting the cross back? Bring the jab home and roll the rear hand off your shoulder. 4️⃣ JAB → CATCH If they answer with the lead hook, get the rear hand back to your cheek and catch it. 5️⃣ JAB → LONG GUARD Use the lead hand to control the space and disrupt the cross or overhand coming back. The important part isn’t memorising five separate movements. It’s understanding that EVERY punch needs an exit strategy. Land your jab, anticipate the return and already know how you’re getting out safely. Don’t admire your work. Stay defensively responsible 💯 #boxing #boxingcoach #boxingtips #boxingttaining #boxingdefence
