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@aras.as0: Aliardaaak and hayam live #aliardaaak #hayam_es1 #foryou #live #fyp

aras.saa
aras.saa
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Region: LB
Friday 11 September 2026 19:49:50 GMT
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m12510313
𝓜.12🐈‍⬛ :
the best live🔥💫
2026-09-11 23:58:48
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HANY RAMBOD’S TWEAK TO CBUM’S SKULL CRUSHER FOR BIGGER TRICEPS YOU’RE PROBABLY DOING THIS EXERCISE WRONG Most lifters keep their elbows straight up and never touch a real stretch position. Hany Rambod has CBum lying with his head at the very edge of the bench, upper arms locked at roughly 45 degrees, elbows pointing toward the ceiling. From there CBum lowers the bar deep behind his head into a full stretch of the long head of the triceps, then arcs it back up along that same path to a hard peak contraction at the top. That extra range at the bottom is where the growth signal actually lives. Most guys cut the rep short right where it starts to matter. ⬇️Follow @musclequesthub — science-based bodybuilding for serious lifters 👇Share this with your training partner — train hard, train smart Credits: @cbum @hanyrambod #bodybuildingreels #ifbb #gymmotivation #workouttips #musclequesthub
HANY RAMBOD’S TWEAK TO CBUM’S SKULL CRUSHER FOR BIGGER TRICEPS YOU’RE PROBABLY DOING THIS EXERCISE WRONG Most lifters keep their elbows straight up and never touch a real stretch position. Hany Rambod has CBum lying with his head at the very edge of the bench, upper arms locked at roughly 45 degrees, elbows pointing toward the ceiling. From there CBum lowers the bar deep behind his head into a full stretch of the long head of the triceps, then arcs it back up along that same path to a hard peak contraction at the top. That extra range at the bottom is where the growth signal actually lives. Most guys cut the rep short right where it starts to matter. ⬇️Follow @musclequesthub — science-based bodybuilding for serious lifters 👇Share this with your training partner — train hard, train smart Credits: @cbum @hanyrambod #bodybuildingreels #ifbb #gymmotivation #workouttips #musclequesthub
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