@melissafromladder: pilates isn't the problem. it just depends on what your dream body is. if your goal is visible muscle, you need a plan built around it. 5x pilates didn't get me there, but lifting 4x on a structured ladder program finally did. #girlswholift #gymgirls #skinnyfat #gymtips #strengthtraining

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2026-09-12 03:03:13

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