@murshid_ka_dewana___: #foruyou #foryoupagе #growaccount #viral #

murshid ka diwana

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Region: PK

Friday 11 September 2026 19:59:51 GMT

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Comments

Mr.Khan :

pehli bar koi bat achi lagi...

2026-09-12 06:46:48

2

Ash :

اچھی بات کی

2026-09-12 07:03:56

1

Abdul Rauf :

پھر جلوس میں کیوں راستے بند کر کے لوگوں کو پریشان کرتے ہو

2026-09-12 07:24:39

0

asim butt :

تو یہ محفل کرنا صواب ہے سنت یا واجب یا فرض یا کسی صحابی نے کیا کیوں کے ہم سے زیادہ وہ عاشق الرسول تھے اور آل محمد نے کیا

2026-09-12 05:09:13

0

Mehboob Ahmad :

2026-09-12 02:32:01

2

Allama Waqas attari kamboh 1 :

ماشاءاللہ سبحان اللہ

2026-09-12 02:09:41

1

Pakistan :

Yeh cheez to faizane madina main bhi nh hota wo bolen jo khud amal kr sakhy

2026-09-12 08:43:30

0

Я люблю Саммию и Сидру — они м :

good

2026-09-12 07:58:30

0

Sami Ahmed :

true,🌹🌹🌹🌹🌹♥️♥️♥️♥️

2026-09-12 07:57:56

0

ghulamhaider9221 :

pmln

2026-09-12 06:47:43

0

HAMZA FF YT :

sub Han Allah

2026-09-12 04:06:19

0

drabdullah243 :

2026-09-12 07:37:30

0

Zubair :

aesa hai Mera murshid I love dawat e islami

2026-09-12 05:45:47

0

Rizwan.bhatti :

gud

2026-09-12 05:50:51

0

ghulamhaider9221 :

pakistan

2026-09-12 06:47:53

0

NawazJutt :

👍👍👍

2026-09-12 07:13:07

0

user7180652917937 :

🥰🥰🥰

2026-09-12 05:00:07

0

commando :

[Heartwarming][Heartwarming][Heartwarming]

2026-09-12 04:07:01

0

Aamirmalik9988 :

😂😂😂

2026-09-12 05:34:22

0

Waqas Qureshi :

❤️❤️❤️

2026-09-12 05:37:54

0

Love201 :

🥰🥰🥰

2026-09-11 20:05:12

1

To see more videos from user @murshid_ka_dewana___, please go to the Tikwm homepage.

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🔥 SMITH X DUMBBELL LEGS 🔥 The Smith machine and dumbbells are a lethal combination for building massive legs. The fixed path of the Smith machine allows you to overload safely and focus entirely on the muscle, while the dumbbells force your stabilizers to work overtime. 😤 Save this heavy lower body gauntlet for your next leg day. Let’s get to work! 🚀 🚀 Deficit Lunge Knee Drive (3-4 x 10-12/leg): Stand on a plate to increase your range of motion and drive the knee up explosively on the Smith machine to build total leg power. 🦵 Lateral Heel Elevated Lunge (3-4 x 10-12/leg): Elevate your heel on a bench and step out with heavy dumbbells to deeply stretch and overload the adductors and quads. 💥 Heel Elevated Narrow Squat (3-4 x 10-12): Keep your stance tight and heels raised on a plate to completely isolate the quad sweep and maximize depth under the bar. 💀 Sissy Squats (3-4 x 10-12): Hold heavy dumbbells and lean back, driving your knees forward to absolutely fry the quads with extreme time under tension. 🍑 Bulgarians (3-4 x 10-12/leg): Elevate your front foot on a plate and your rear foot on a bench to maximize the stretch and brutally isolate the glutes and quads. 🦍 Step Ups (3-4 x 10-12/leg): Grab heavy dumbbells and drive straight up onto the bench to build unilateral explosive strength and single-leg stability. 🪓 Sumo Squats (3-4 x 10-12): Take a wide stance on the Smith machine and drop deep to hammer the inner thighs, glutes, and overall lower body mass. 🔥 Calf Raises (3-4 x 15-20): Stand on a plate in the Smith machine and drive up onto your toes for a massive stretch and peak contraction to build thick calves. Drop a 🔥 in the comments if you are adding this leg day to your programming! 👇

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