@starktransformation: Here’s why traditional talk therapy has never been enough. When we talk about our feelings of the past that made us feel uncomfortable, sad, anxious, or otherwise, and we don’t incorporate nervous system regulation, we wind up re-traumatizing ourselves and not healing. When we talk about our feelings and do nervous system regulation, we are able to reprogram the brain in the body to be able to show up differently in life. #fyp #anxiety #nervoussystemhealing #HealingJourney #healingtiktok
The mental exhaustion of over-analyzing every single word is so real. Need an off switch for the mind.
2026-09-11 21:12:10
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Miriam Pinkerton Thriveformula :
Totally agree, I do similar work and have see the results for myself xx
2026-09-21 10:10:27
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Mirrorlight Publishing :
this is everything. talking about the wound keeps it in your head. the body needs something different to actually let go. that's why somatic work changes things talk therapy can't reach
2026-09-21 14:21:55
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Yurmum5’2 :
Even my therapist says this
2026-10-08 02:40:26
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Pinky :
Amy thank you so much for explaining how these things all go together. Educating us about our nervous system is so important. Thank you for doing all that you do for all of us!!! 🩷
2026-09-11 22:23:13
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Nico_le.➰ :
Sounds like EMDR?
2026-09-11 20:18:51
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Dori H :
spot on!
2026-09-13 22:35:26
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MagicMoments-worldtravelling :
makes sense ☺️☺️
2026-09-11 20:36:10
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ashley.crossman04 :
yes!
2026-09-14 14:53:08
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Becky 🇺🇸 🌹 ❤️ :
Right
2026-09-13 23:13:38
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Nanavibes :
I started following you. Do you follow back and then send a message asking where I am from? I get lots of scams
2026-10-20 19:09:33
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Rachel :
🥰👌
2026-09-12 08:09:43
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