@starktransformation: Here’s why traditional talk therapy has never been enough. When we talk about our feelings of the past that made us feel uncomfortable, sad, anxious, or otherwise, and we don’t incorporate nervous system regulation, we wind up re-traumatizing ourselves and not healing. When we talk about our feelings and do nervous system regulation, we are able to reprogram the brain in the body to be able to show up differently in life. #fyp #anxiety #nervoussystemhealing #HealingJourney #healingtiktok

Amy Stark 333
Amy Stark 333
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Friday 11 September 2026 20:04:19 GMT
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loomflow.app0
loomflow.app :
The mental exhaustion of over-analyzing every single word is so real. Need an off switch for the mind.
2026-09-11 21:12:10
9
miriampinkerton
Miriam Pinkerton Thriveformula :
Totally agree, I do similar work and have see the results for myself xx
2026-09-21 10:10:27
1
mirrorlightpublishing
Mirrorlight Publishing :
this is everything. talking about the wound keeps it in your head. the body needs something different to actually let go. that's why somatic work changes things talk therapy can't reach
2026-09-21 14:21:55
2
billymacy0
Yurmum5’2 :
Even my therapist says this
2026-10-08 02:40:26
1
divapinky27
Pinky :
Amy thank you so much for explaining how these things all go together. Educating us about our nervous system is so important. Thank you for doing all that you do for all of us!!! 🩷
2026-09-11 22:23:13
2
nicolebosch367
Nico_le.➰ :
Sounds like EMDR?
2026-09-11 20:18:51
1
dori.h109
Dori H :
spot on!
2026-09-13 22:35:26
1
magicmoments79
MagicMoments-worldtravelling :
makes sense ☺️☺️
2026-09-11 20:36:10
1
ashley.crossman04
ashley.crossman04 :
yes!
2026-09-14 14:53:08
1
rpinot
Becky 🇺🇸 🌹 ❤️ :
Right
2026-09-13 23:13:38
1
nana_b60
Nanavibes :
I started following you. Do you follow back and then send a message asking where I am from? I get lots of scams
2026-10-20 19:09:33
1
hola49538
Rachel :
🥰👌
2026-09-12 08:09:43
0
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