@yellowrose.babycare: ✨ Baby Food Guide — Essential Feeding Tips 6–12 Months ✨ 📌 1. Foods to AVOID before 1 year ❌ Salt, Honey, Cow’s milk — wait until 12+ months ✅ Catfish, Walnuts — safe from 6 months+ 🥣 2. Foods to TRY at 6 months Whole‑milk yogurt • Salmon • Lentils • Oats • Sweet potato • Banana 🧠 3. Brain‑Boosting Foods Blueberries • Chia seeds • Eggs • Sardines • Avocado • Spinach ⚠️ 4. Top Allergens — Introduce slowly & watch for reactions Salmon • Yogurt • Peanut/butter • Eggs • Wheat 🩸 5. Iron‑Rich Foods (crucial for growth!) Beef • Tofu • Chicken • Spinach • Lentils • Oats 💡 Tip: Pair with Vitamin‑C foods to absorb better! 🍊 6. Vitamin‑C Powerhouses Kiwi • Orange • Bell pepper • Broccoli • Strawberry • Tomato 🌿 7. Safe Seasonings (6 months+) Paprika • Turmeric • Basil • Oregano • Garlic • Cinnamon — mild & flavourful! 🛒 All your baby essentials at The Yellow Rose 📞 +44 7482 712951 | +44 7782 193559 📱 +94 785 225 655 📍 United Kingdom #TheYellowRose #BabyFeeding #WeaningGuide #BabyNutrition #NewParentTips

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