Johncannon
Region: US
Friday 11 September 2026 20:27:14 GMT
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Land O’Cope :
I spammed the absolute shi outta leg raises and flies to get my abs 😂😂😂
2026-09-11 21:50:49
1593
ThaGoat :
You know ball if you know chris jones
2026-09-11 21:40:01
115
maarcmunoz :
gotta be comfortable with being uncomfortable
2026-09-11 22:11:02
2750
adarahh꩜ :
til failure !!!!!
2026-09-12 17:05:56
737
Shokobea :
Listen to him he’s spitting facts .6weeks of showing up
2026-09-22 15:11:20
59
lilnaenae :
I need my waist GONE 😂😂😂
2026-09-12 05:27:08
1365
Nino :
He said, f the science bs while explaining the science behind lifting
2026-09-12 04:34:02
595
han :
always had broad shoulders so I decided to start training them - absolutely slammed shrugs and upright rows. 3 months in and I see my traps without flexing
2026-09-12 20:33:11
389
The Glute Gains Goddess :
And go heavier than you think. You can always do more weight than u think.
2026-09-12 10:17:58
109
Mr.Trackemdown :
Them boys doing calisthenics do exactly that but damn near daily could u imagine doing 200-300 pushups then doing an additional 100-200 dips😭
2026-09-12 00:13:13
509
TheGirlWithThePrettyhair :
Yes. I do the same movements for 4 months at a time.
2026-09-23 01:45:17
1
Justin :
Don’t wait til you’re not sore. You might be sore for weeks. Just hit the muscles again even when they’re sore. Sore doesn’t mean not recovered.
2026-09-12 19:59:23
72
Ke'Asha :
I wanna loose my back fat and arm fat
2026-09-23 03:17:59
0
Nigel :
Stopped doing 5 or 6 different exercises and literally just spammed 2/3 till failure and it worked. Information I was taking in was just tooo much
2026-09-14 18:30:40
36
Valeska | Beauty & Lifestyle :
Building muscle is grueling & slow indeed…But once it’s build😳OH Issa WRAP!!!!
2026-09-12 19:50:55
23
Mike Aces :
That’s most people issue. They don’t wanna TAKE IT THERE!
2026-09-11 23:03:29
161
Krystal :
I was doing crunches for two weeks TWO WEEKS, just spamming them and my abs started showing up. I dont even know how but they looked so defined mind you i still have belly fat im like wtf! Spammm that workout!! Same with lateral raises i saw my shoulders get so defined!!
2026-09-15 16:06:29
12
deecee :
so weird I just realized this last month lol and now its on my fyp
2026-09-23 00:42:12
0
bic_marri :
im cooking.
2026-09-14 13:21:03
27
MAR1NO11 :
Fasting did absolute wonders for me
2026-09-14 12:11:30
12
itsjusthenry :
Chris jones!!!! physiques of greatness days of YouTube were lit.
2026-09-11 21:11:59
421
tonershawty :
I was determined to shrink my stomach I added leg raises to the end of workout everyday I went. What stomach?!
2026-09-12 23:16:15
86
Amber :
Me and these gorilla rows!!! Heavy on bump the science. Shoutout to the Black women body recomp girlies. Yall been getting me right
2026-09-12 14:18:03
137
vilangnyc :
killing the bird chest one day at a time 🤣💯
2026-09-20 21:13:49
9
ASHTREE :
It's wild to me when people say that spot training isn't real. When you look at certain hobbies. They produce very specific body types.
2026-09-13 15:57:38
51
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