1. Home
  2. Detail

@charidimosbah: 🎯 الهدف: تطوير مرونة الحوض وتحسين مدى حركة الرجل للركلات. وفي النهاية: خطوة بخطوة… حتى نوصلو للهدف 🔥 📝 وصف الريلز 🥋 تدريب الطاهر على فتح الحوض – Front Split اليوم نركز على تطوير مرونة الحوض ومدى حركة الرجل، بهدف تحسين مستوى الركلات وخصوصًا الركلات العالية. 🔹 مرونة الحوض 🔹 زيادة مدى الحركة 🔹 تحسين التحكم في الرجل 🔹 المساعدة على تطوير الركلات التدريب الصحيح = تدرج + صبر + استمرارية. تحت إشراف المدرب، بدون ضغط زائد أو ألم. 🥋🔥 🔥 هاشتاغات #الطاهر #كوتش_مصباح #نادي_الوئام_للكونغ_فو #خنشلة #FrontSplit

@chmosbah40
@chmosbah40
Open In TikTok:
Region: DZ
Friday 11 September 2026 20:47:46 GMT
1348
47
1
1

Music

Download

No Watermark .mp4 (2.63MB) No Watermark(HD) .mp4 (2.63MB) Watermark .mp4 (7.47MB) Music .mp3

Comments

azoz.gadouri
𝐑𝐄𝐀𝐋 𝐀𝐙𝐎𝐙 :
👌👌👌👌❤️‍🩹
2026-09-12 08:53:55
2
To see more videos from user @charidimosbah, please go to the Tikwm homepage.

Other Videos

Punjab Mobile Repairing Course punjab Mobile Repairing Course ek professional aur practical course hai jisme students ko mobile phones ki Hardware aur Software Repairing ka complete knowledge diya jata hai. Is course ka purpose students ko itna skilled banana hai ke woh different types ke mobile phones ke faults ko easily identify aur repair kar saken. Is course mein students ko mobile phone ke basic components aur circuits ke bare mein detail se bataya jata hai. Students Mobile Disassembling, Reassembling, Fault Finding, Troubleshooting, Soldering, Jumper, Charging Section, Power Section aur ICs ki repairing ka practical work seekhte hain. Software section mein Mobile Flashing, Software Installation, Firmware Update, FRP Problems, Hang/Logo Problems, Pattern aur Password Related Issues ko solve karne ka tareeqa sikhaya jata hai. Hardware section mein LCD/Display, Battery, Charging Jack, Speaker, Microphone, Camera, Power IC, Charging IC aur different components ki testing aur repairing karwai jati hai. Course ke dauran students ko Multimeter, DC Power Supply, Soldering Iron, Hot Air Gun, Microscope aur other Repairing Tools ka proper use bhi sikhaya jata hai. Practical training par special focus hota hai taake students real mobile phones par confidently kaam kar saken. Yeh course un students ke liye bohat useful hai jo Mobile Repairing ko as a profession adopt karna chahte hain, kisi Mobile Repairing Shop par Job karna chahte hain ya future mein apna Mobile Repairing Business / Workshop start karna chahte hain. Course complete karne ke baad students basic se advanced level tak mobile repairing skills ko further improve kar sakte hain.#punjabmobilerepairingcourse#MobileRepairing #MobileRepairingCourse #MobileTechnician #MobileRepairingTraining
Punjab Mobile Repairing Course punjab Mobile Repairing Course ek professional aur practical course hai jisme students ko mobile phones ki Hardware aur Software Repairing ka complete knowledge diya jata hai. Is course ka purpose students ko itna skilled banana hai ke woh different types ke mobile phones ke faults ko easily identify aur repair kar saken. Is course mein students ko mobile phone ke basic components aur circuits ke bare mein detail se bataya jata hai. Students Mobile Disassembling, Reassembling, Fault Finding, Troubleshooting, Soldering, Jumper, Charging Section, Power Section aur ICs ki repairing ka practical work seekhte hain. Software section mein Mobile Flashing, Software Installation, Firmware Update, FRP Problems, Hang/Logo Problems, Pattern aur Password Related Issues ko solve karne ka tareeqa sikhaya jata hai. Hardware section mein LCD/Display, Battery, Charging Jack, Speaker, Microphone, Camera, Power IC, Charging IC aur different components ki testing aur repairing karwai jati hai. Course ke dauran students ko Multimeter, DC Power Supply, Soldering Iron, Hot Air Gun, Microscope aur other Repairing Tools ka proper use bhi sikhaya jata hai. Practical training par special focus hota hai taake students real mobile phones par confidently kaam kar saken. Yeh course un students ke liye bohat useful hai jo Mobile Repairing ko as a profession adopt karna chahte hain, kisi Mobile Repairing Shop par Job karna chahte hain ya future mein apna Mobile Repairing Business / Workshop start karna chahte hain. Course complete karne ke baad students basic se advanced level tak mobile repairing skills ko further improve kar sakte hain.#punjabmobilerepairingcourse#MobileRepairing #MobileRepairingCourse #MobileTechnician #MobileRepairingTraining
@え、？？？に返信 守備へ行く時には手伝ってもらってます！#キャッチャー #草野球 #球速は盛ってます
@え、？？？に返信 守備へ行く時には手伝ってもらってます！#キャッチャー #草野球 #球速は盛ってます
Desert Camp
Desert Camp
Kilala pa rin niya ako!!! Sorry na na-busy sa Manila 🥹😭 #megavlog #fyp #foryou #sige #goodnight eme 2weeks lang kami 'di nagkita parang 2years na kasi
Kilala pa rin niya ako!!! Sorry na na-busy sa Manila 🥹😭 #megavlog #fyp #foryou #sige #goodnight eme 2weeks lang kami 'di nagkita parang 2years na kasi
#bốt_nữ #tiktokshop1111
#bốt_nữ #tiktokshop1111
Elctricity shock funny video #viralvideo #shorts #foryou #foryoupage #highlight #fyppppppppppppppppppppppp #bangladesh🇧🇩 #tiktok #trending #virul #funny #1millionaudition
Elctricity shock funny video #viralvideo #shorts #foryou #foryoupage #highlight #fyppppppppppppppppppppppp #bangladesh🇧🇩 #tiktok #trending #virul #funny #1millionaudition

About

Legal