@bebalancedbymicaela: optimizing your metabolic health is so important here’s what to consider - Biomarkers + Optimal Targets Vitamin D: 60–100 ng/mL hs-CRP: < 1 mg/L Fasting glucose: < 90 mg/dL Fasting insulin: 4–6 µIU/mL HbA1c: < 5.3% Triglycerides: < 100 mg/dL HDL cholesterol: > 60 mg/dL Waist–hip ratio: < 0.8 Blood pressure: < 120/70 mmHg Anti inflammatory mediterranean diet 30g of fiber build lean mass weight lifting! protein forward meals 8hrs of sleep magnesium supplementation manage cortisol and stress (so important) fix gut issues #guthealth #bloatingtips #hormoneimbalance

micaela riley / nutritionist

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Friday 11 September 2026 20:53:31 GMT