@katiecrewe: Feeling pressured to lose your hard-earned upper body muscle is a scam, so let’s train arms! Just a reminder that you don’t get jacked by accident (also, being jacked is cool, just like having strong bones). Here’s a home upper body workout I did last week in 20-30 min with both regressed and progressed versions of most exercises. If I’m short on time, I typically try and pair exercises that work opposing muscle groups (APS – agonist-antagonist paired sets) and do both exercises back-to-back or with a very short rest between to cut down on rest time without sacrificing strength (e.g. bicep curls + triceps extensions). Superset 1: 8-12 push-ups 8-12 single arm rows Rest + repeat 2-3x - 6-10 Pike push-ups – 2-3x - Superset 2: 10-12 Bicep curls 6-10 Bodyweight OH triceps extensions 10-15 leg lowers Rest + repeat 2-3x - Save if you want to try! If you’re looking for a full home or gym workout program, check out my app (link in my bio 😊) #Fitness #weightlifting #strengthtraining #tutorial

Katie Crewe

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Region: CA

Friday 11 September 2026 21:03:20 GMT