@deltabolic: Goblet Squat vs. Sumo Dumbbell Squat A heel-elevated goblet squat is a highly quad-focused exercise, while an elevated dumbbell sumo squat places more emphasis on the glutes, although the quads are still very active. The key differences are stance width and torso angle. The goblet squat uses a narrower stance with a more upright torso, while the sumo squat shown in the demo uses a wider stance and a more forward-leaning torso. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

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Friday 11 September 2026 21:16:13 GMT