@alishafitfine: Ok ladies! There’s several different ways to do rows “correctly.”HOWEVER, the two factors to watch, no matter what, are controlled (slow it down!) and a using a full range of motion ;). Come join me for more tips and tricks! 😘💪👊 #fitnessmotivation #getfit #fitmom #menopause #workoutmotivation

Alisha Lee

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Region: US

Friday 11 September 2026 21:42:54 GMT