@kyerra_lynn: Leg Day Warm Up
5 min incline treadmill walk or StairMaster
Dynamic stretches Barbell Hip Thrust
4x8-10
2 sec squeeze at the top
Last set until failure with partial reps Romanian Deadlift
4x8-10
3 sec on the way down
Keep lats tight and slight bend in knees Walking Dumbbell Lunges
3x20 steps
Last set immediately into bodyweight lunges until failure Bulgarian Split Squats 3x10 each leg Slow on the way down Hold dumbbells (optional) Standing Calf Raises 4x15-20 2 sec pause at the top Slow stretch at the bottom #legsworkout #transformation

Kyerra Lynn

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Region: US

Friday 11 September 2026 21:57:27 GMT