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@zhuraa.tariy: #explore #foryou

تـــاریاتـــی
تـــاریاتـــی
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Friday 11 September 2026 22:18:52 GMT
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dejen878
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2026-09-12 15:02:50
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2026-09-12 12:59:45
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#소식 #뉴스 #한국 #정치
#소식 #뉴스 #한국 #정치
A nutritious, high-protein, vegan breakfast bowl featuring low-FODMAP ingredients, rich in fiber and perfect for a healthy start. Ingredients: - 100g buckwheat groats (raw) - 250ml unsweetened coconut yogurt (lactose-free) - 50g fresh blueberries - 1 tablespoon chia seeds - 1 teaspoon maple syrup (optional) - A pinch of salt Instructions: 1. Rinse the buckwheat groats well under cold water. 2. In a pot, bring 300ml water to a boil, add a pinch of salt, then stir in the buckwheat. 3. Reduce heat to low, cover, and simmer for about 15 minutes until water is absorbed and groats are tender. 4. Let the cooked buckwheat cool slightly. 5. In a bowl, combine the cooled buckwheat, chia seeds, and maple syrup if using. 6. Top with blueberries and a dollop of coconut yogurt. 7. Mix gently and serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A nutritious, high-protein, vegan breakfast bowl featuring low-FODMAP ingredients, rich in fiber and perfect for a healthy start. Ingredients: - 100g buckwheat groats (raw) - 250ml unsweetened coconut yogurt (lactose-free) - 50g fresh blueberries - 1 tablespoon chia seeds - 1 teaspoon maple syrup (optional) - A pinch of salt Instructions: 1. Rinse the buckwheat groats well under cold water. 2. In a pot, bring 300ml water to a boil, add a pinch of salt, then stir in the buckwheat. 3. Reduce heat to low, cover, and simmer for about 15 minutes until water is absorbed and groats are tender. 4. Let the cooked buckwheat cool slightly. 5. In a bowl, combine the cooled buckwheat, chia seeds, and maple syrup if using. 6. Top with blueberries and a dollop of coconut yogurt. 7. Mix gently and serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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je suis la je suis la je t'aime je t'aime.
ч. 1 | Я КУПИЛ РАНДОМНЫЕ АККАУНТЫ С ИНВЕНТАРЕМ ЗА 100, 1.000, 10.000 РУБЛЕЙ - ЧТО ВНУТРИ? CS2 part 1 | I bought random accounts with inventory for 100, 1,000, and 10,000 rubles – what's inside? CS2 #контерстрайк #cs #cs2 #cs2memes #cs2moments #cs2funny
ч. 1 | Я КУПИЛ РАНДОМНЫЕ АККАУНТЫ С ИНВЕНТАРЕМ ЗА 100, 1.000, 10.000 РУБЛЕЙ - ЧТО ВНУТРИ? CS2 part 1 | I bought random accounts with inventory for 100, 1,000, and 10,000 rubles – what's inside? CS2 #контерстрайк #cs #cs2 #cs2memes #cs2moments #cs2funny

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