@mytotalme: Are you having hot flashes, brain fog, anxiety, sleep problems, irregular periods, fatigue, weight changes, or low libido and wondering if you’re in perimenopause? Perimenopause can last for several years, and symptoms can change as estrogen and progesterone fluctuate. That’s why one month you may feel like yourself, and the next month your body feels completely different. Start becoming a detective of your own body. Track your sleep, energy, mood, cravings, cycle changes, hot flashes, and other symptoms for 7–14 days. Those patterns can help you better understand what’s happening and give you useful information to discuss with your healthcare provider. You do not have to wait until your periods completely stop to get support. 💬 Comment PERI if you think you’re in perimenopause and tell me how long you’ve been noticing symptoms. 💬 Comment MENOPAUSE if you’ve reached menopause. 📌 Save this for later and follow for practical menopause support. #Perimenopause #Menopause #MenopauseSymptoms #WomenOver40 #MenopauseSupport

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Friday 11 September 2026 22:20:02 GMT