@alarabiya.brk: القوات المسلحة اليمنية: تدمير كلي لعناصر وعربات وأسلحة لمليشيا الحوثي بالقرب من ميناء المخا

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Friday 11 September 2026 22:24:34 GMT

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اذكر الله :

نداء لإخواننا في الجنوب عامة وفي عدن خاصة ... النازحون في وضع مأسوي جدا جدا جدا فالله الله الله الله في استقبالهم وعونهم وسبب كبير بعدم ترتيب الأمور إلى الان وجود النازحين لو تم تأمين عوائل المقاتلين ... لن نبيت الا في المخا ... بحق القبيلة وأنتم أهلها وبحق الدين وأنتم أهل الدين وبحق المروءة وأنتم أهل المروءة والنخوة .... أعينوهم فهم كراماء فوالله ما تركوا بيوتهم وما يملكون إلا لأنهم علموا أن كرامتهم ودينهم أسلم...

2026-09-12 01:03:28

30

عيدروسي 🤫 :

طيب وين هم قبل لا يسيطر على المخا كلياً

2026-09-11 23:25:50

0

غريب الوطن 🇾🇪 :

نـــــــــفـسي اصـير سبب بمئه مستغفر

2026-09-12 01:30:42

19

Yy :

الان. لو تسأل. واحد من جماعه الحوحو ايش اكره مدينه عندك يقول المخا 😂😂😂

2026-09-11 22:57:01

12

ابو حمزة :

نفسي اصدقك لكن مش قادر

2026-09-12 05:52:36

1

rtqeh :

للاسف كل الاسلحه حق تارق اخذوها صنعاء

2026-09-12 08:58:42

1

Nawwaf :

ممكن نسمع من مصدر آخر

2026-09-12 03:02:30

0

ابو سلمان الفضلي :

كله بسبب طارق عفاش

2026-09-11 23:24:32

0

افيقو ياعرب :

كذب

2026-09-11 22:48:29

0

المرسال :

عشان المصداقيه ورونا التصوير

2026-09-12 01:56:15

2

abomowyi8ho :

كذب

2026-09-12 02:46:06

1

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FULL GYM LEG DAY 🔥 Wanted to show you guys a little insight into my leg day programming. I perform most exercises in a superset fashion. By performing supersets during leg day, you’ll be engaging different muscle groups continuously, intensifying the workout and maximizing the recruitment of muscle fibers. 💯🔥 This means more growth, increased strength, and improved muscle endurance. So, let’s dive into the incredible benefits of supersetting for leg day gains! 🚀👇 1️⃣ Efficient Time Management: Supersetting exercises allows you to get more work done in less time. With shorter rest periods, you’ll keep your heart rate elevated, which leads to an effective fat-burning session while building lean muscle mass. 💪💦 2️⃣ Increased Muscle Activation: By pairing exercises that target the same muscle group or opposing muscle groups, you’re activating a higher number of muscle fibers. This can lead to accelerated muscle growth, enhanced strength, and improved overall muscle balance. 🌟💪 3️⃣ Enhanced Intensity and Endurance: Supersets push your limits by challenging your muscles to work harder for longer. By continuously working without rest, you’ll notice a significant increase in both muscular and cardiovascular endurance, helping you smash through those plateaus! 🚀💥 4️⃣ Continuous Progression: Supersetting exercises adds variety and keeps your muscles guessing, preventing them from adapting to a repetitive routine. This constant change helps promote ongoing progress, ensuring you’re consistently challenging and stimulating your leg muscles. 📈🔥 So, let’s level up our leg day workouts by embracing the power of supersetting exercises! 💪💥 A1.) Squats. 4 x 12-15 reps A2.) Leg Curls. 4 x 10 reps B1.) Leg Press. 4 x 8-12 reps B2.) Leg Curl. 4 x 12 reps C1.) Hack Squats. 4 x 8-12 reps C2.) Sissy Squats. 4 x 15 reps

FULL GYM LEG DAY 🔥 Wanted to show you guys a little insight into my leg day programming. I perform most exercises in a superset fashion. By performing supersets during leg day, you’ll be engaging different muscle groups continuously, intensifying the workout and maximizing the recruitment of muscle fibers. 💯🔥 This means more growth, increased strength, and improved muscle endurance. So, let’s dive into the incredible benefits of supersetting for leg day gains! 🚀👇 1️⃣ Efficient Time Management: Supersetting exercises allows you to get more work done in less time. With shorter rest periods, you’ll keep your heart rate elevated, which leads to an effective fat-burning session while building lean muscle mass. 💪💦 2️⃣ Increased Muscle Activation: By pairing exercises that target the same muscle group or opposing muscle groups, you’re activating a higher number of muscle fibers. This can lead to accelerated muscle growth, enhanced strength, and improved overall muscle balance. 🌟💪 3️⃣ Enhanced Intensity and Endurance: Supersets push your limits by challenging your muscles to work harder for longer. By continuously working without rest, you’ll notice a significant increase in both muscular and cardiovascular endurance, helping you smash through those plateaus! 🚀💥 4️⃣ Continuous Progression: Supersetting exercises adds variety and keeps your muscles guessing, preventing them from adapting to a repetitive routine. This constant change helps promote ongoing progress, ensuring you’re consistently challenging and stimulating your leg muscles. 📈🔥 So, let’s level up our leg day workouts by embracing the power of supersetting exercises! 💪💥 A1.) Squats. 4 x 12-15 reps A2.) Leg Curls. 4 x 10 reps B1.) Leg Press. 4 x 8-12 reps B2.) Leg Curl. 4 x 12 reps C1.) Hack Squats. 4 x 8-12 reps C2.) Sissy Squats. 4 x 15 reps

Gn 🌙#altgirl #goth #altmakeup

Gn 🌙#altgirl #goth #altmakeup

###Ассалому алейкум 🤲🍁🍂🍃

###Ассалому алейкум 🤲🍁🍂🍃

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S’mores Banana Bread 🍌😋#SmoresBananaBread #FYP #parati #baker

Daddy's!! #leekwangsoo #bluedragonaward2025 #karma #redcarpet #fypシ

Daddy's!! #leekwangsoo #bluedragonaward2025 #karma #redcarpet #fypシ

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