@gymdone.app: Overarching your lower back at the top turns this into a spine-crank instead of a hip hinge 🛑 ✔️ Set the pad right in your hip crease so your hips can hinge freely 🧠 ✔️ Keep a neutral spine and ribs down—move from the hips, not the lumbar 💪 ✔️ Drive up by squeezing glutes hard at the top, not by throwing your chest back 🔥🍑 ✔️ Keep feet locked and pressure even through the platform for stable alignment ⚡️🦵 ✔️ If you add oblique work, stay long through the torso and rotate/side-bend with control—no jerky twisting 🏋️‍♂️ Hinge slow. Squeeze hard. Control the top—tension builds the glutes and protects the low back. This is smart training. This is gymdone.app 💪 #shorts #Fitness #workout #gym #fitnessmotivation

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Friday 11 September 2026 23:00:35 GMT