@recoveryisachoice: It took me a lifetime to realize that my emotions were never the enemy. I was an enemy towards myself. I had to learn how to feel without judging myself for feeling. How to sit with discomfort without immediately trying to escape it. How to self-soothe instead of abandoning myself when things became overwhelming. I spent so much of my life trying to escape, suppress, or understand my emotions instead of simply allowing myself to experience them, to feel them without judgement live and compassion. The truth is, learning how to connect with myself and coexist with my emotions was the life skill I was missing all along. Connection with Self. And once I learned that, something changed. I stopped fighting myself and surrendered to my suffering. And when I stopped fighting myself, everything else slowly began to fall into place. Today, I have a relationship with myself and my emotions. Changing Inner self talk is the key to Change. #HealingJourney #emotionregulation #memtalheathawearness #recoveryispossible

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