@jaskaurgill97: Follow the ball. Follow your breath. 🫧 ⬆️ As the ball rises — INHALE ⬇️ As the ball drops — EXHALE Keep your breath slow and controlled, and let your body settle into the rhythm. 🌿 Repeat for a few rounds whenever you need a moment to reset. 🤍 #Breathwork #DeepBreathing #Mindfulness #Relaxation #Kaurfit

Kaurfit

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Friday 11 September 2026 23:52:31 GMT