@eagle.pullup: Before the arms bend, the shoulder blades pull down. Skip that and the pull-up never arrives. This is the shrug most people never learn. Arms stay completely straight and only the shoulder blades move. You pass at eight clean reps, three times. If your elbows bend at all, it is not a scapular pull; reset and move only the shoulders. This is your pull-up folder, the page that fixes the part nobody names. Send it to whoever has been told to just do more pull-ups. Comment STRAIGHT or BENT, and say honestly which your arms do. Follow @eagle.pullup for the feet-down row, where pulling actually starts. #pullups #scapularpullup #calisthenics #pullupprogression #backtraining

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