@bull.onetool: Training a body part once a week is why nothing has changed. Here it gets hit twice. Upper, lower, upper, lower. Day 1 and 3 are different enough that nothing is repeated, and everything on the list still comes from the same pair of dumbbells on the same floor. Go heavier on days 1 and 4 and lighter with more reps on days 2 and 3, using the same dumbbells for both. Keep this one for the week you stop guessing what to train today. Send it to the person who trains chest every session and wonders why their back is flat. Comment TWICE if you have never trained a body part twice in one week. Follow @bull.onetool for the hotel week, the one that fits beside a bed. #upperlowersplit #dumbbellsonly #homedumbbells #trainathome #dbworkout

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