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@dconghihi_: #depquaingang #depquaicheo

Dconghihi
Dconghihi
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Saturday 12 September 2026 01:08:23 GMT
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You need to prep this for lunch this week, so easy, high protein and ready in under 30 minutes. My crispy chilli beef noodles are a personal favourite 🌶️🍜 And if you like this recipe, you’ll love my meal prep cookbook, with 30+ easy, high protein lunch recipes designed to save you time and keep you on track. It’s already helped hundreds of you organise your week and stay consistent. In my bio ❤️ This recipe makes 2 generous portions or 3 smaller. Just cook once and eat 3 times 🙌🏼 per 2 servings: 604 calories and 66g protein per 3 servings: 403 calories and 44g protein Ingredients: 2 extra lean beef medallion steaks (342g) 1 pepper (sliced) 1 red onion (sliced) 1/2 carrot (grated) 1/2 courgette (grated) 2 medium egg noodle nests (290g) 20g cornflour 3 tsp sriracha 1 tbsp rice wine vinegar 1.5 tbsp tomato puree 1 tbsp garlic & ginger puree 4 tbsp ketjap manis 6 tbsp reduced salt soy sauce 3 tbsp water 160g tenderstem broccoli Garnish: sliced chilli, sesame seeds & spring onion Let me know if you make it and what you think x #onepotmeals #lunchboxideas #lunchideas #EasyRecipes #mealinspo
You need to prep this for lunch this week, so easy, high protein and ready in under 30 minutes. My crispy chilli beef noodles are a personal favourite 🌶️🍜 And if you like this recipe, you’ll love my meal prep cookbook, with 30+ easy, high protein lunch recipes designed to save you time and keep you on track. It’s already helped hundreds of you organise your week and stay consistent. In my bio ❤️ This recipe makes 2 generous portions or 3 smaller. Just cook once and eat 3 times 🙌🏼 per 2 servings: 604 calories and 66g protein per 3 servings: 403 calories and 44g protein Ingredients: 2 extra lean beef medallion steaks (342g) 1 pepper (sliced) 1 red onion (sliced) 1/2 carrot (grated) 1/2 courgette (grated) 2 medium egg noodle nests (290g) 20g cornflour 3 tsp sriracha 1 tbsp rice wine vinegar 1.5 tbsp tomato puree 1 tbsp garlic & ginger puree 4 tbsp ketjap manis 6 tbsp reduced salt soy sauce 3 tbsp water 160g tenderstem broccoli Garnish: sliced chilli, sesame seeds & spring onion Let me know if you make it and what you think x #onepotmeals #lunchboxideas #lunchideas #EasyRecipes #mealinspo
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