@deltabolic: Concentration Curl Mistakes You Need to Fix! Mistake #1: Curling your wrists Fix: Keep your wrists neutral throughout the movement. Mistake #2: Using momentum by leaning back Fix: Keep your body relatively still and avoid using momentum to lift the weight. Mistake #3: Only partially lowering the dumbbell Fix: Lower the dumbbell all the way down until your arm is fully extended. Mistake #4: Shrugging your shoulders Fix: Keep your shoulders down and relaxed throughout the exercise. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

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Saturday 12 September 2026 01:21:08 GMT