@itzyfit0: Want lifted glutes 🍑‼️Do this for 30 minutes #stairmaster #cardio #toneup #fitnessmotivation #GymTok

Chris :

Does that help with like love handles bc I’ve just been using the treadmill

mirii😛✌🏻 :

i do 1 hour level 7

🧍‍♀️ :

i swear nobody says this but i promise y’all doing squats while stepping really helps you build your legs and glutes and its hurts so good. Get low in squat position then step like normal but you gotta get low.🫶🏼

Messisuii :

I do level 14💀 like it’s so easy

YTExotic Bag Checker 🥇💰❤️‍🩹 :

I do incline 14/15 on treadmill for 30 mins

Leanne Ariadne :

This doesn’t “tone glutes” you build your glutes by lifting not cardio.

Zach :

Carter :

3 speed 12 incline 30min-stairmaster lv6 30min then 8 min mile

stela :

Where did you get your cropped top please

Jonathan Carrillo :

Hell nah you crazy

Isaac :

I do level 7 for 45-55 min 6x a week after I lift. It’s been a game changer for me.

mjara131313 :

Stairmaster really be humbling especially after leg day 😮‍💨💪

Veronica💗James :

I thought that was just cardio.. does it help with glutes? 😳

Poniboy :

Can I spot you?😁

saintschrute :

Best I can do is level 1 for 20 minutes and that’s pushing it 💀

Bolero Falaz :

Real_trx1748 :

Level 8 for 30 straight

Angie Cruz :

Favorite gym machine 🔥❤️

user113852255917 :

Hi

Rick James :

Alfredo :

Just spam level 15

Allen David :