@pawiemd: Yeah that’s me. #Running #runlife #motivation #Fitness #lifstyle

stay.strong.today :

Yall PROUD of me??? 🫂🤝

bowmanscam :

i get home from work, say im not going, watch a few tiktoks and get up everytime

samba :

Your running form is amazing

X :

What a pretty run technique 🔥

weaponstrat :

this right here

s2kevv :

Can yall recommend running shoes I’ve been doing cardio in my vans for the longest

Cole Jaxx :

And this is why you’ll always be 10 steps ahead.

giftedsoul93 :

Just Worked a 16hr shift said I wasn’t gone go and I’m definitely on my way 😂

🐦‍🔥 :

That’s when it matters most

LockerBox :

Tired but locked in 😤

Jane Flext :

If you want to get stronger, you need to use your strength to get stronger - If your tired, use your energy to not be tired

The Iron Ginga :

AYODNAX 🚀 :

We don’t move slow here

risknostory :

It’s all mental once I learned my whole world switched . Spiritual game.

stevehd3 :

it’s called discipline 🫡

S❄️ :

Disciplin

bandzdclover :

When you run do you try focus on your arm swing with your elbows or hands? Like when I run my inner bicep feels like tired from trying to keep form in the swing

FORTY :

Get it

Tef :

Cardio of agony and despair

blonde8d :

Great form bro

J :

How u run like dat mane

kenny.clancy :

Love the form. Tips from a long distance runner, look at the horizon and don’t let it bounce. Drop those shoulder and relax them. Still keeping your arms tight to the body. For your feet try your best to go heel to toe and standing up straight. Will help you conserve a lot of energy. When it’s time to dig lean in a little to gain momentum

Alex :

Yeah bc what’s the alternative?