@kuavokenny: Might be a bit off on the Macros (also didn’t calculate Fiber) but this is what my day usually consists of. Only thing I change out is after gym snack, lmk if you guys have any suggestions #fyp #GymTok #Fitness
How did you make your macro goals? I know 1g protein per lb of body weight but what about for your carbs and fats
2026-09-28 21:39:56
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drelowkey_ :
You just put me on to the chia seed water Ken!!! I was just looking at mine like I’m tired of chia seeds on Avacado toast. How else can I consume 🤦🏽♂️
2026-09-17 20:33:23
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Elleny270 :
To much carbs Brodie
2026-09-23 09:20:36
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Daniel Ignacio338 :
What pre workout u drink?
2026-09-12 12:33:21
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drakedoesfitness :
It really is supposed to be simple. Nice work Ken
2026-09-12 02:40:24
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