@e.glp1: R1ta 🌶️ made me realize why tracking MORE than just the s c a l e can be so useful. 🙈 ✨ 1. WHAT I TRACK 💉 D0se timing 🍽️ Appetite changes 🫧 GI symptoms ⚡ Energy levels ⚖️ Weight trends 📅 How I feel throughout the week ✨ 2. WHY I TRACK IT Day-to-day changes can be REALLY noisy. 📈📉 One random day doesn’t always tell you much. Looking back at several weeks of information can make it easier to spot actual patterns instead of relying on memory. 🧠 ✨ 3. WHAT I NOTICED I originally thought the s c a l e would be the main thing worth watching. But there are so many other changes that can be useful to keep track of. 👀 ✨ 4. WHY I USE STACKR APP 📊 Everything is in one place 💉 I can log d0ses and timing 📝 I can keep track of symptoms ⚖️ I can see weight trends 🔎 I can look back at previous weeks and compare patterns It makes it much easier to tell whether something is actually consistent or just a random one-off. 🤷♀️ ✨ 5. THERE’S MORE THAN APPETITE R1ta is being studied as a tr1ple receptor agonist involving GLP-1, GIP, and glucagon pathways. Researchers are interested in how these pathways may relate to things like: 🍽️ Appetite 🩸 Blood sugar regulation ⚡ Energy expenditure 🔥 Metabolic function ⚖️ Energy balance ⚠️ R1ta is still investigational and not FDA-approved. I use tracking as a way to stay organized and understand my own experience — NOT as a substitute for medical advice. 🫶 📱 Stackr = my place to keep everything organized 📚 EDUCATIONAL PURPOSES ONLY #educational #peps #biohack #longevity #Lifestyle
