@garrettmerrill_: 20 MIN AMRAP! Save to lose you dad bod! Link in bio for my diet plan and a consistency guide you can fill out to apply my strategies directly to your life!! #kettlebell #kettlebellworkout #dad #bodytransformation #dadbod

garrettmerrill_
garrettmerrill_
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Region: CA
Saturday 12 September 2026 03:03:28 GMT
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ingmarsprang
ingmar sprang :
is this all the kettle bell or did you do something about your diet?
2026-09-13 13:43:24
16
sora.412
Sora :
what's the weight of you and the kettlebell?
2026-11-05 10:07:56
0
samdougan
samdougan :
What weight kettle bell?
2026-09-12 11:08:03
1
hickmon1
hickmon1 :
goddamn the progress is getting crazy
2026-09-12 05:45:40
106
mreth95
mreth95 :
Not talking about what food you eat though. That plays more of a part than the exercise does lol
2026-09-14 12:25:18
43
lumo_miffmaff
Miffy :
I went out to buy a kettlebell last week, the ones heavy enough for me for a grip so thick I can't even hold around it xD still on the hunt for one decently heavy but small grip xD
2026-10-11 18:36:27
1
surejan881
Teaknee :
what if I do this and still eat what I eat
2026-09-12 07:54:25
0
garrettmerrill_
garrettmerrill_ :
Link in bio for how I am able to stay consistent with what I eat and a consistency guide you can fill out to fit your life and fix your struggles!
2026-09-12 03:08:47
2
sam_morgan25
SamMorgan :
Only 51 days this is pretty good amount of progression for not even 2 months. Good work man!
2026-09-13 18:54:49
28
tanjarines
Tanjarines :
I’m new to working out/gym and I immediately gravitated to the kettlebells because I can feel them everywhere! Thanks for your vids! It shows what they can do - it’s amazing!
2026-09-12 03:31:44
2
mario8t
It’s me Mario :
Bro you in Banff, thats my back yard..
2026-09-12 03:20:24
1
doctorcookies
d0ctorcookies🇨🇦 :
Congrats man can def see the progress from your first videos! Keep it up!
2026-09-12 15:52:47
2
chloee.godfrey
chloe🪷 :
2026-09-12 03:51:46
3
m.yochev
Martin 👾 :
Man I hate Goblet squads but I feel it’s mandatory. Thoughts ?
2026-09-13 05:24:14
0
ashiktries
ashiktries :
looking defined brother!
2026-09-12 22:02:43
1
kazak737
Kazak :
Is this every day btw the workout or you resting in between?
2026-09-14 05:26:19
1
rachelle_rmt80
rachelle_rmt80 :
You’re in Canmore!!
2026-09-12 20:00:49
0
follower884
user784239439591 :
what weight do you use
2026-09-14 12:49:05
0
stevenlewis767
stevenlewis767 :
Welcome to Canada 🇨🇦 thanks for the videos they have helped me plan quick workouts and ive been much more consistent
2026-09-12 12:36:10
0
keep_us
Keep US :
Wanna work with you, man💪
2026-09-14 02:11:42
0
mehlarsch
sillywilly :
U kinda look like the kirk
2026-09-14 08:03:13
0
ph198001
PhD :
I feel like most of these use the same muscles. How come your arms don’t give up?
2026-09-13 12:37:17
0
shelbymerrill_
Shelby Merrill :
😍😍😍
2026-09-12 03:49:44
0
cheapikealamp
CheapIkeaLamp :
😳😳😳
2026-09-14 08:48:50
0
boazarts
Boaz :
😳😳😳
2026-09-14 23:33:01
0
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