@catharineistrying: The one that had the most impact. The one where you saw yourself. The one that made you feel like your panic attacks, anxiety attacks and obsessive thoughts are not just something YOU deal with, but that so many others deal with too. This is my experience during almost all my panic attacks. I don’t hyperventilate, I don’t cry (at least not in the moment) and I don’t pass out often. I look normal. I look like someone who is just under maybe a little bit of stress - but my brain and body are screaming and desperate for relief. I hope you see the beginning of my panic attack and either see yourself and feel less alone, or maybe you see this and someone you love has tried to explain it to you a million times and this video helps you see them. You are not alone. 🤍 #panicattackawareness #panicattack #anxiety #anxietyattack #anxietyrelief