@antwanrarcus: Your push day checklist ✅ Check them off, get out, and grow ✅ ✅ ✅ Workout guide: - Sets 2-3 - Reps 8-12 (12 on accessories and - 8-10 on heavy compounds) - Rest 90secs (realistically until you’re ready to go again at 100%) #pushday #workoutroutine #ifbbpro #chestday

antwanrarcus

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Saturday 12 September 2026 03:57:27 GMT