@jacoboestreichercoaching: #letsgoletsgetjacked 1:1 coaching application in bio Consultation call in bio My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker”

𝑵𝒐𝒕𝒐𝒓𝒊𝒐𝒖𝒔 :

Are front raises good for front dents?

Evmadethat :

What about demon shoulder press

Roberito :

What about 1000 10lb lat raises

lu :

i just do it with arms 😭✌️

DIEFFF :

Volume is king. Rather believe the literature.

Cucklord :

Jacob should I lift weights or stay natty

StellarCrash :

Do shoulder days hit tricep

Hemat Dost :

What about lower chest JACOB

Marien :

does spamming shoulders hit triceps

your mom :

me personally i like doing African baysian flat incline demon shoulder fly hits all 3 heads of the shoulders

tautua.vaa :

hitting shoulders 4 times a week is optimal?

ksbsm_yrmh :

Im doing it cause its my weak point and i need more volume 😭

JD14990 :

Ppl, rest, chest back,shoulders arms, rest

issjxdoe🔻🕷️ :

My “ shoulder day” is also mixed in with my back day

angelos_ :

how much cardio should i be doing if im on maintainance cals

plag :

does drinking water trains triceps?

👻 :

Is being in a surplus for 8 months and going till failure going to give results

Y :

What tshirts do you wear?

Human_Consumer :

Jacob should I go to the gym or stay natty?

Muscles Marinara :

zayyaanss :

ok

maybe:ayyz🃏 :

Me after listening to Jacob

Missouriman6 :

Shoulder and arms

Xavier :

Hypertrophy wise should I do a shoulder press first or a lateral raise first?

j.ribolla :

THANK YOU! We do shoulders on leg day.