@bigasian_fit: Deadlifts may look similar, but they don’t all train your legs the same way. Conventional deadlifts involve more knee bend and more quad contribution, while Romanian deadlifts place more emphasis on your hamstrings and glutes. Choose the variation that matches your goal. If you want a complete step-by-step system to help you: ✅ Build a toned body ✅ Lose body fat ✅ Feel more energized ✅ Move with less stiffness 📩 On Instagram, comment “HOME” and I'll send you my 8-Week Home Workout System directly to your DMs. 👆 Or just join through the link in my bio🔗 🏠 Start today! Train anywhere🏋 #Fitness #glutes #homeworkout #fatloss #legday

Teresa :

Someone with a funny personality gets my attention. ✨

itsmajaradovic :

Knee bend vs hip hinge is such an underrated distinction, most people just lump all deadlifts together. this actually makes it click. Check your DMs when you get a sec.

Katherine :

What’s something you could teach me? 👀

YISEL MARTINEZ :

Entonces cualquiera de los dos aunque no depa lo que hago al menos alguna parte del cuerpo de ayuda

Monika Ben Abdallah :

اذ كان نقدم الركبي توجعني

ekacftsmrr :

What kind is resistant bands are they ?

Rutina Gimnasio :

BLAKE 001 :

y de biceps?

Ad_astra :

🥰

@manni :

@🤠Manni🤠

Dz fahem :

👍👍👍